How to manage the fear of public speaking: 9 effective tips

How to manage the fear of public speaking Are you scared of speaking in public? Hands sweating, voice trembling, nausea maybe, fear, even maybe panic at the idea of standing and talking to an audience? Well, things can be done to reduce this. In this blog, I will tell you a few truths and give … Read more

What is Mental Training and how can it support athletes to perform to their full potential?

What is Mental Training and how can it support athletes to perform to their full potential? How Much of Performance do you think is mental? When you ask athletes, most often their answer usually lie between 50% and 90% with a few rare exceptions that will answer 10% or 100%. I personally prefer seeing it … Read more

I’m leaving to create my own company: how to negotiate my exit

I’m leaving to create my own company Introduction The desire to win more independence, revenue, maneuver margin or creativity may push some of us to be entrepreneurs. This is no doubt one of the best professional way for accomplishment. Reasons to go down that route are numerous: The sentiment that you have seen and done … Read more