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  • Home
  • About
    • Founder
    • Company
    • Find a professional or personal coach you really need
    • FAQ
  • Services
    • Life coaching
      • Online life coach
      • Confidence coach
      • Life coach for women
      • Love coach
      • Relationship coach
      • Life coaching packages
      • Life transition coach
      • Retirement coach
      • Career transition coaching
      • Time management coach
      • Educational and career coaching for students and young professionals
    • Business coaching
      • Communication and public speaking coach
      • Small business coaching
      • Middle management
      • Departure negotiation
      • Marketing coach
    • Coaching for professionals
      • Marketing for coaches
      • Mental coach
    • Training
  • Testimonials
  • Newsletter
  • Blog coaching
  • Shop
  • Contact

Mental Coaching

 Having Fun as way to perform in Sport
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By Evan Bernache
In Mental Coaching
Posted November 22, 2020

Having Fun as way to perform in Sport

Having Fun as way to perform in Sport Having Fun. For some, it might be surprising that I identified this as a key mental skill in the Wheel of Mental Performance I presented in this article. But [...]

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 Positive Affirmations, a simple but efficient tool for Athletes
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By Evan Bernache
In Mental Coaching
Posted October 4, 2020

Positive Affirmations, a simple but efficient tool for Athletes

Positive Affirmations, a simple but efficient tool for Athletes In a precedent article, I provided several suggestions for dealing with negative thoughts and self-sabotage that can arise in [...]

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 How to deal with Negative Self-Talk in Sport
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By Evan Bernache
In Mental Coaching
Posted August 2, 2020

How to deal with Negative Self-Talk in Sport

How to deal with Negative Self-Talk in Sport Do you, your kid or your athletes have negative self-talk? “I suck, I am going to fail as usual, I don’t belong, I can’t beat him, we can’t win that [...]

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 How to deal with nervousness in competition
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By Evan Bernache
In Mental Coaching
Posted July 16, 2020

How to deal with nervousness in competition

How to deal with nervousness in competition Stress, anxiety, nervousness… these are different words to describe the mental and emotional tension that arises when approaching and during a [...]

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 How to best prepare for a competition
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By Evan Bernache
In Mental Coaching
Posted June 1, 2020

How to best prepare for a competition

How to best prepare for a competition A question that regularly comes up among athletes is the question of preparing for a competition. Competition is the culmination of training, the moment when [...]

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 Covid-19 : How to mentally deal with the situation as an athlete
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By Evan Bernache
In Mental Coaching
Posted April 19, 2020

Covid-19 : How to mentally deal with the situation as an athlete

Covid-19 : How to mentally deal with the situation as an athlete The current situation is unprecedented in modern history. If the global situation and the health crisis are of course the [...]

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 How to use Visualization to improve your performance
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By Evan Bernache
In Mental Coaching
Posted April 1, 2020

How to use Visualization to improve your performance

How to use Visualization to improve your performance Although some definitions distinguish Visualization as a voluntary act which involves that one “orders” the creation of precise images in the [...]

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 What is Mental Training and how can it support athletes to perform to their full potential?
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By Evan Bernache
In Mental Coaching
Posted March 10, 2020

What is Mental Training and how can it support athletes to perform to their full potential?

What is Mental Training and how can it support athletes to perform to their full potential? How Much of Performance do you think is mental? When you ask athletes, most often their answer usually [...]

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