Mental Coaching

Positive Affirmations, a simple but efficient tool for Athletes In a precedent article, I provided several suggestions for dealing with negative thoughts and self-sabotage that can arise in [...]

How to deal with Negative Self-Talk in Sport Do you, your kid or your athletes have negative self-talk? “I suck, I am going to fail as usual, I don’t belong, I can’t beat him, we can’t win that [...]

How to deal with nervousness in competition Stress, anxiety, nervousness… these are different words to describe the mental and emotional tension that arises when approaching and during a [...]

How to best prepare for a competition A question that regularly comes up among athletes is the question of preparing for a competition. Competition is the culmination of training, the moment when [...]

Covid-19 : How to mentally deal with the situation as an athlete The current situation is unprecedented in modern history. If the global situation and the health crisis are of course the [...]

How to use Visualization to improve your performance Although some definitions distinguish Visualization as a voluntary act which involves that one “orders” the creation of precise images in the [...]

What is Mental Training and how can it support athletes to perform to their full potential? How Much of Performance do you think is mental? When you ask athletes, most often their answer usually [...]