5 benefits of meditation on business productivity

In this article, I share with you 5 benefits of meditation on productivity in business. Meditation is a practice that involves paying attention to the present moment consciously and without judgment. There are many types of meditation, but they all aim to calm the mind and reduce stress. According to scientific studies, regular meditation practice … Read more

How to make a retro planning: a complete guide to flawless organization and project management

In the professional world, project management is an essential skill for completing complex missions and meeting imposed deadlines. A retro-planning is a powerful tool for structuring your approach and ensuring the success of your projects. In this article, we unveil the secrets to creating an effective and attractive professional retro-planning in a few simple steps. … Read more

Standing work: is it really good for health and productivity?

Have you ever wondered if working while standing could be the solution to improve your health and productivity? More and more companies and workers are adopting standing work, and it’s time to look into this trend. In this article, we analyze the advantages and disadvantages of standing work, as well as its effects on productivity … Read more

Concentration problem? How to overcome it step by step

In a world where we are constantly bombarded with various stimuli, it’s not surprising that more and more people suffer from a concentration problem (Killingsworth & Gilbert, 2010). Between the constant notifications from our smartphones, multiple open tabs on our computers, and background noise, it can be challenging to concentrate on a task without getting … Read more

Organization method: the complete guide to greater efficiency and well-being

Creating your customized organization method is essential for your well-being and professional success. In this article, I propose 7 essential steps that will help you lay the foundation for building your personal organization system. If you want to take control of your time, I invite you to discover my tips now. 7 Steps to Create … Read more

Daily Family Organization: An Art that Eases the Mental Burden and Preserves Harmony

Mental load, the invisible burden of daily management, often weighs heavily on the shoulders of parents. Between work, grocery shopping, meal preparation, laundry, and clothing sorting, not to mention childcare, the frantic pace can quickly become overwhelming. Fortunately, there are time management tools that can greatly simplify daily family organization and distribute tasks more evenly. … Read more

Chronotype test: an essential tool for boosting your performance and well-being

Our body operates on an internal rhythm – our chronotype – which greatly influences our daily life, from our sleep to our eating habits. Some of us are “larks,” active in the morning, while others are “owls,” productive in the evening. Do you know your chronotype? Discover how a simple chronotype test can help you … Read more

Evening Routine: How to maximize your well-being and daily productivity

What is the value of an evening routine? This is a common question. The evening routine, or our “evening rituals,” symbolizes those moments dedicated to relaxation, rest, and letting go before sleep. In a context where anxiety and daily tasks overwhelm us, maintaining an oasis of tranquility becomes crucial for our mental and physical well-being. … Read more