Time management coaching

In this article, I provide you with tips on how to effectively delegate work to others in your professional and personal life. Before we get to the tips, it is essential to understand what motivates you to delegate some of your activities. The overall goal of delegation is to free up more time for activities … Read more

12 tips to stop procrastination In this article, I share with you12 tips to stop procrastination and achieve your professional and personal goals. Discover now my tips based on my time management coaching experience. 1 – Change the way you perceive the task you need to accomplish You can procrastinate for a variety of reasons … Read more

In this article, I’m going to present the root causes of procrastination and the importance of creating an anti-procrastination method based on psychological research. As you know, in addition to being a coach, I have a master’s degree in psychology and I often offer advice based on science. Here, I will present you with a … Read more

6 tips for a better treatment for procrastination In this article, I’m going to share with you what the best treatment for procrastination is. In order to answer this question, I will draw on the results of scientific research on procrastination. Karas and Spada (2007) show that short cognitive-behavioral coaching over a few months has … Read more

3 reasons for hiring a life organizer and efficiency coach Hiring a life organizer and efficiency coach has multiple advantages. Here are the most important ones: Now that you understand these benefits, I invite you to discover how a coaching session to learn how to get organized at work or in your private life works. … Read more

6 tips for managing information overload In this article, I will illustrate how to deal with information overload and its impact on your productivity at work and in life in general. If you are struggling to manage the flow of information at work and in your personal life, in this article you will find useful … Read more

6 effective tips to use active procrastination to your advantage In this article, I will explain to you how to procrastinate intelligently by using the process known as active procrastination. Unlike passive procrastination, active procrastination is a form of intentional procrastination that is used strategically in order to perform the task at the most appropriate … Read more

22 tips on how to organize your personal and professional life In this article, I will show you 22 tips on how to organize your life. Please check out my tips now. 1 – Understand your motivations for organizing your life To completely reorganize your life is not a simple process but rather a major … Read more

8 tips to create a productive day routine In this article on how to make a productive day, I will offer some very effective tips to improve your productivity and daily satisfaction. Learn now how to apply my tips right away. 1 – Plan your day in advance In order to have a well-organized day, … Read more