Mental and Performance Coach for athletes
Expertise:
Mental Training to help athletes improve their mental and emotional games, in practice and in competition, especially:
– Self-Confidence/Self-Esteem
– Stress and Anxiety Management
– Pressure and high stake events Management
– Negatives Self-Talk
– Focus
– Resilience (ability to bounce back after set-backs)
– Relaxation
– Motivation
– Fun
– Group/Team dynamic
Combination of various approaches:
– Classical mental preparation tools and techniques like mental imagery (visualization), positive affirmations, la meditation and mindfulness, etc…
– Stress Reduction and Emotions management via Heartmath® heart science-based techniques (impacting the athlete’s mental, emotional and physiological characteristics)
– Personal Coaching in order to explore the internal roadblocks, the athlete’s limiting beliefs, his/her relationships to others, to what others think, to performance and to life in general.
Different possible formats:
– Individual Coaching
– Team Coaching
– Workshops
– Talk/Conferences
CREDENTIALS
– Former National Level swimmer, triathlete and still runner, engaged in different sports like skydiving, Snowboarding, Mountain biking etc…
– Trained in Mental coaching in the US, Certified Performing Edge Coach Professional by Dr JoAnn Dahlkoetter, OLYMPIC Performance Coach with 5 Olympic Gold Medalist clients, Performance Psychologist and Licensed Clinical Psychologist, Winner of San Francisco Marathon, World Championship Hawaii Ironman Triathlon Champion athlete, #1 Best-selling author of “YOUR PERFORMING EDGE”, President and CEO of Performing Edge Coaching International.
– Certified Heartmath® Coach (Stress Reduction and Emotions Management)
– CoachU graduate (Personal and Professional Coaching)
– Conversational Intelligence: C-IQ® Enhanced Skills Practitioner (Neuroscience based concept)
– Project Management: certified PMP (Project Management Professional)
– Engineering School: Centrale Paris
My Vision of Mental and Performance Coaching
– Commitment
– Surpassing oneself
– Encouragement
– Balance Performance and Fun
– Fulfilment
– Personal Development
– Values
– Passion
Mental coaching allows not only to improve the athlete’s performance but also to increase their fun and their well-being. The tools, techniques, personal reflections, and practice set-up will serve him/her in everyday life (at school, at work, in relationship, etc..)