Mental and Performance Coach for athletes

Expertise:

Mental Training to help athletes improve their mental and emotional games, in practice and in competition, especially:

– Self-Confidence/Self-Esteem

– Stress and Anxiety Management

– Pressure and high stake events Management

– Negatives Self-Talk

– Focus

– Resilience (ability to bounce back after set-backs)

– Relaxation

– Motivation

– Fun

– Group/Team dynamic

Combination of various approaches:

– Classical mental preparation tools and techniques like mental imagery (visualization), positive affirmations, la meditation and mindfulness, etc…

– Stress Reduction and Emotions management via Heartmath® heart science-based techniques (impacting the athlete’s mental, emotional and physiological characteristics)

– Personal Coaching in order to explore the internal roadblocks, the athlete’s limiting beliefs, his/her relationships to others, to what others think, to performance and to life in general.

Different possible formats:

– Individual Coaching

– Team Coaching

– Workshops

– Talk/Conferences

CREDENTIALS

– Former National Level swimmer, triathlete and still runner, engaged in different sports like skydiving, Snowboarding, Mountain biking etc…

– Trained in Mental coaching in the US, Certified Performing Edge Coach Professional by Dr JoAnn Dahlkoetter, OLYMPIC Performance Coach with 5 Olympic Gold Medalist clients, Performance Psychologist and Licensed Clinical Psychologist, Winner of San Francisco Marathon, World Championship Hawaii Ironman Triathlon Champion athlete, #1 Best-selling author of “YOUR PERFORMING EDGE”, President and CEO of Performing Edge Coaching International.

– Certified Heartmath® Coach (Stress Reduction and Emotions Management)

– CoachU graduate (Personal and Professional Coaching)

– Conversational Intelligence: C-IQ® Enhanced Skills Practitioner (Neuroscience based concept)

– Project Management: certified PMP (Project Management Professional)

– Engineering School: Centrale Paris

My Vision of Mental and Performance Coaching

– Commitment

– Surpassing oneself

– Encouragement

– Balance Performance and Fun

– Fulfilment

– Personal Development

– Values

– Passion

Mental coaching allows not only to improve the athlete’s performance but also to increase their fun and their well-being. The tools, techniques, personal reflections, and practice set-up will serve him/her in everyday life (at school, at work, in relationship, etc..)