How to overcome impostor syndrome at work and in private life

How to overcome impostor syndrome at work and in private life In this article, you will discover how to overcome impostor syndrome in your work and private life. Starting from the principle that a tailor-made coaching with a life transition coach from our coaching practice is sometimes necessary to overcome this problem, this article nevertheless … Read more

Overcoming Negative Internal Dialogue and taking advantage of the Benefits of Positive Internal Dialogue

5 ways to overcome negative internal dialogue and 6 major advantages of positive internal dialogue The inner dialogue or internal dialogue is part of our life. Since our birth we sometimes use it well, sometimes badly to describe the experiences of our life, to give meaning to our existence or to seek solutions to the … Read more

Positive Affirmations, a simple but efficient tool for Athletes

Positive Affirmations, a simple but efficient tool for Athletes In a precedent article, I provided several suggestions for dealing with negative thoughts and self-sabotage that can arise in athletes. Today, I would like to focus on one of them in particular, namely positive affirmations, which can also be used for other purposes, in order to … Read more

How to assert yourself and be respected at work and in your private life

[vc_row][vc_column][vc_column_text] How to assert yourself and be respected at work and in your private life In this article, I will present the advantages of having an appropriate level of assertiveness as well as useful tips to start becoming more assertive in your private and professional life. Anyone can learn to become more assertive and therefore … Read more

How to be more assertive with a difficult work colleague

[vc_row][vc_column][vc_column_text] How to be more assertive with a difficult work colleague 1 – Change your language If you describe your colleague as a difficult person, you create the conditions for a poor communication. These words will influence your thinking and may even create a belief about your colleague. If this belief has already developed, I … Read more

Learn to say no at work while maintaining good relationships

  Learn to say no at work while maintaining good relationships Learning to say no to work is not always easy. For various reasons, finding the right balance between assertiveness and empathy requires implementing the right strategies. In this article, I present 5 tips that will help you assert yourself while maintaining good relationships with … Read more