How to deal with nervousness in competition

How to deal with nervousness in competition Stress, anxiety, nervousness… these are different words to describe the mental and emotional tension that arises when approaching and during a competition, and to a smaller extent, in training. This is one of the most common challenges athletes face and the goal of this article is to give … Read more

6 tips to communicate more smoothly in an unfamiliar situation, environment, culture

6 tips to communicate more smoothly in an unfamiliar situation, environment, culture You have probably faced situations in which communicating with other people did not make sense to you. When you are in an unfamiliar environment, a different country maybe or trying to interact with people from different cultures, it may not all be plain … Read more

How to best prepare for a competition

How to best prepare for a competition A question that regularly comes up among athletes is the question of preparing for a competition. Competition is the culmination of training, the moment when they have to pass a test, comparing themselves to others or to a past performance. Even when the competition is not the ultimate … Read more

How to beat sleep procrastination

How to beat sleep procrastination In this article, you will find out how to beat sleep procrastination. But before we get to our advice, it’s important to define what is meant by sleep procrastination. What is sleep procrastination? Sleep procrastination is defined as not going to bed at the scheduled time, when there are no … Read more

How to avoid procrastination

[vc_row][vc_column][vc_column_text] How to avoid procrastination In this article, you will find effective tips to avoid procrastination even before it occurs. If you are already procrastinating and want advice on how to stop procrastinating, I recommend the articles 10 tips to stop procrastinating and 11 tips to fight against procrastination at work and at home. This … Read more

Procrastination in the workplace: 8 tips to overcome procrastination at work

Procrastination in the workplace: 8 tips to overcome procrastination at work In this article, you will find out how to beat procrastination in the workplace. If you are interested in the topic of procrastination from an individual point of view, I suggest you discover two articles that I wrote on this subject, namely: 10 tips … Read more

How to bounce back after a professional or personal failure: 8 tips for a new life

How to bounce back after a professional or personal failure In this article, you will find useful tips for bouncing back a professional or personal failure. If you feel stuck and are looking for a way to regain control of your life, you should continue reading this article. Here are briefly my 8 tips to … Read more