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How to find your ideal weight for the summer and feel better

September 24, 2022July 4, 2019 by Sonia LeBel

How to find your ideal weight for the summer and feel better Summer is finally here, and you have more to look forward to then just warm weather throughout the season. You also might want to lose weight; it is a popular tendency at this time of the year. Weight gain is not an inevitability … Read more

A Heathly Mind and Body Starts with Good Nutrition

September 24, 2022May 17, 2019 by Sonia LeBel

A Heathly Mind and Body Starts with Good Nutrition Do you have difficulty concentrating? Have you ever experienced mood swings? You are often tired? Have any of these concerns harmed your career? If you are looking for a place to start in the improvement of your global health and your cognitive function, I strongly recommend you … Read more