How to make friends if you are shy: a practical guide for reserved people

Shyness may seem like an insurmountable barrier when it comes to forming friendships. However, with the right strategies, even the most reserved individuals can build enriching connections. In this article on how to make friends if you are shy, I offer a series of practical tips to help shy or reserved people expand their social … Read more

Assertiveness coaching: all you need to know!

In an ever-changing world where communication is paramount, knowing how to assert yourself while respecting others has become an invaluable skill. Whether in the professional or private sphere, assertiveness plays a central role. That’s why more and more people are choosing assertiveness coaching. But what is assertiveness, and why is it so important? Let’s find … Read more

How to overcome loneliness

In this article, I will explain how to overcome loneliness and share with you some effective tips that will help you enjoy your life more. Loneliness is a situation that can occur at any age and at different times in a person’s life. That’s why some of the tips you’ll discover won’t always be relevant … Read more