How to become more sociable and overcome your shyness with men and women at work and in your personal life
In this article, you will discover how to become more sociable in your personal and professional life.
Whether you want to become more social in your personal life or at work, the advice we offer will help you feel more comfortable and create a more fulfilling social life.
At first, you will discover what prevents you from becoming a more sociable person, and then we will provide you with tips to make you feel more comfortable in your professional relationships and in your private life.
What prevents you from becoming more sociable?
Becoming more sociable is not possible if you continue to keep the same way of thinking that has led you to not being sociable, as you would like to become.
It is essential to understand that the main factor responsible for your low sociability is the fear of rejection, the fear of not being accepted and therefore the fear of experiencing lower self-esteem.
In summary, to protect your self-esteem, you are preventing yourself from having new experiences.
In reality, those same experiences that you push back are those that can help you build self-esteem and live the life you have always dreamed.
Specifically, what keeps you from moving forward is the negative meaning you give to any negative experiences you might face if you act outside your comfort zone.
By changing the meaning you give to these hypothetical situations, you can get out of your habits and overcome your current limits.
5 tips to become more sociable with women, men in your personal life and at work
Now that we have analyzed what prevents you from moving forward and how to begin to fix it, I suggest you discover some tips on how to become more sociable to change your social life.
1 – Become more sociable by stopping thinking
If you find yourself stuck in the same behavioral routine, despite having changed the meaning you give to take action outside your comfort zone, you must cut your rationality and stop thinking.
Take action regardless of the consequences and you will see that the illusions you have created will disappear quickly.
This method is one of the most powerful for getting rid of your shyness.
That involves getting in touch with the people you are interested in by cutting your brain rationality just to take the first step to know them.
The technique of acting without thinking is extremely effective and it is useful in any professional or personal context. What you will say to take the first step is not important.
What matters is to take that first step! In order for this technique to work, you need to take action as quickly as possible. If you start asking yourself too many questions, you will be in doubt and you will not be able to get in touch with anybody.
You will then lose a good opportunity to make beautiful encounters and live your life to the full.
2 – Become more sociable by sharing your passions
Feeling more comfortable is important for getting to others more easily.
It is easier to feel comfortable in an environment where you share one of your passions with people as passionate as you are.
Sharing a passion allows you to make your first approach more natural and effective.
Having common ground allows you to create a better communication from the beginning and feel immediately relaxed.
That is why, to become more sociable, you can begin to expand your social circle in places and with people who make you feel more comfortable.
Over time, you will feel more confident; you will begin to expand your possibilities in more complex situations.
3 – Becoming more sociable to actively listening to others
After taking the first step to knowing the person you are interested in, you may end up finding yourself without knowing what to say after a few minutes of conversation.
Practicing active listening can enable you to experience better communication and to feel more comfortable with this person.
Active listening is a communication tool that consists of focusing completely and without judgment on the speech of a given person.
The listening is active because you show that person that you are listening to them by asking them questions, trying to summarize what you understood from their speech and through their nonverbal communication.
Listening actively allows you to feel more comfortable and easily develop quality relationships with everybody.
You can start by practicing active listening as much in a professional context as in your private life.
Then you can start practicing with strangers in everyday situations.
When you feel ready, you can choose more and more complex situations to practice active listening.
4 – Become more sociable by thinking that the conversation will be fine
An extremely effective way to be comfortable with strangers is to anticipate your success by imagining that the conversation with someone will go very well.
Take a few moments to savor the pleasure that you and this person will experience when you get to know each other.
Imagine this person favorably surprised by this new meeting.
Try to live this moment as if it were real!
When you feel confident, take action and take the first step to know that person.
An even more effective alternative is to proceed in the same way but by imagining a past event in which you were particularly comfortable when meeting a new person.
Even then, act only when you feel confident in remembering this happy event from the past.
5 – Become more sociable by decrypting the non-verbal communication
Another way to become more sociable and to feel more comfortable is to observe the body language of the person you want to know.
The communication goes more through the non-verbal, that is to say, by the gestures, the posture, the expressions of the face, the way of looking, etc.
If you start paying attention to all these elements, you will see that even before starting a conversation, a first communication is automatically established between you and the people around you.
To simplify things, we can say that some people reject you while others show a form of interest.
This suggests that the unconscious of each human being expresses itself in a codified way through his own actions.
To feel more at home and approach more people who express unconscious signs of interest, you must practice as much as possible to learn to decode their message.
Doing this will allow you to focus on people who already want to know you and who will be strongly motivated to talk to you.
Final considerations on how to become more sociable
It is likely that your ability to socialize will vary depending on the situation and your priorities will vary depending on the context in which you find yourself.
It is therefore important to set goals for specific situations that put you in difficulty and that you would like to change to have a more satisfying life.
For each of these situations, set the desired goal, a period to reach it, and a series of actions you could take to begin turning your goal into reality.
Then, take the first action to start this process of personal evolution.
Do not waste your time and act right away.
Give yourself a maximum of 24 hours to put the first action, then once that first action is done, schedule the second and so on.
Do not postpone your first action and act as quickly as possible.
After performing an action that previously seemed impossible to you, congratulate yourself to boost your motivation and self-esteem.
Then, see if the actions you have asked are close to your goal or not.
In addition, take time to notice or even better take note all the learning related to this new experience.
If necessary, adapt your strategy and actions to the situation in order to get closer to the ideal situation.
Finally, remember that becoming more sociable is a new habit that you can develop if you really want it!
Evolving in your ability to communicate with others requires a strong motivation because you will meet all kinds of people and you will have as many good and bad experiences.
However, if you are ready to surpass yourself … you will come to create the life you desire!
Now that we have reached the end of this article on how to become more sociable, I would like to ask you a question.
What will you do with what you just learned and when?
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Read this article in other languages
Français : 6 conseils de pro pour devenir plus sociable et changer de vie maintenant
Italiano: Come diventare più socievole nella tua vita privata e lavorativa