How to bounce back after a professional or personal failure
In this article, you will find useful tips for bouncing back a professional or personal failure. If you feel stuck and are looking for a way to regain control of your life, you should continue reading this article.
Here are briefly my 8 tips to bounce back after a professional or personal failure:
1 – Focus on what you have learned
2 – Give a positive meaning to what you have experienced
3 – Forgive yourself for your mistakes
4 – Forgive others their mistakes
5 – Visualize your success
6 – Plan your future and take action
7 – Prevent another personal or professional failure
8 – Build self-esteem every day
And here is the first tip of this article.
1 – How to learn to live well with a failure? focus on what you learned
Focusing on what you have learned is essential for living well with failure.
After having experienced a professional or private failure, it is sometimes difficult to be objective about what you have experienced.
It then becomes essential to be patient to digest the events that have taken place and understand how to use this unpleasant experience to improve your life.
To do this, try to accept the emotions you are experiencing without denying them or reducing their intensity. Then try to answer these questions:
How can I use this event to my advantage?
What are the positive aspects of this situation?
What is the hidden advantage of this situation?
What other skills do I need to develop to take advantage of this new opportunity?
Answering these questions will allow you to focus your attention on what depends on you to start living better with this failure.
If you have difficulty focusing on your learning, the support of a coach can allows you to progress more effectively.
Now you’re ready to take the next step, which is to give positive meaning to your life experience.
2 – What is life failure? Give a positive meaning to what you lived
Failure in life is just a negative interpretation that we attribute to a situation that did not go as planned.
The failure is not real but rather it is something that we have created in our mind as a negative and unpleasant alternative when we are pursuing a given goal.
If you agree with this definition, what we experience when we fail, depends primarily on the meaning we give to these situations.
So, if we change the meaning we give to an event, we will not change what happened.
On the other hand, we will change what we experience in the present moment and it is by choosing a more positive meaning, that we will finally become able to free ourselves from the grip of this invention which is the expression “failure”.
In summary, change the words you use to describe your life experience to regain control of your professional and personal life.
Now that you understand that failure does not exist, you can move on to the next tip, which is to forgive yourself for your mistakes.
3 – How to live the failure? Forgive yourself for your errors
The best way to experience failure is to learn to forgive yourself for your mistakes.
Up to now, we have carried out initial work, both emotionally and rationally. The goal is to regain control of your life.
Despite the progress you can see by applying the previous tips, it is not uncommon to feel trapped in an emotional bubble that can slow you down in your development.
In these cases, it can be helpful to show kindness to the person you hang out with the most and yet you know very little, namely yourself.
Everyone has the right to make mistakes and you are no exception to this rule. Now is the time to forgive yourself for your mistakes.
Don’t pretend and forgive yourself now!
Register and listen to this forgiveness several times. Write it down in your calendar and forgive yourself.
Doing this is an effective way to make peace with the past and return to the present with all the strength you need to succeed in your next professional and personal adventures.
Now that you’ve forgiven yourself, it’s time to learn to forgive others.
4 – How to get out of failure? Forgive the other mistakes
To get out of failure, it is sometimes necessary to learn to forgive others.
If you have managed to forgive yourself, you have released some energy to create new opportunities in your life.
But in some cases, the failure may have been created by other people who knowingly or unknowingly contributed to this disappointing result for you.
You cannot think of living your life fully while bearing the emotional weight generated by the behavior of these people.
Now is the time to forgive them by following the previous advice or calling them or writing them a letter.
Find the way that suits you best and forgive these people for finally having the energies necessary to build a better life.
Now that you’ve freed yourself from the weight of the past, it’s time to lay the foundation for your new professional and personal life.
5 – How to rise after a failure? Visualize your success
To recover from failure, start to visualize your success.
It is a technique proven in several fields with high level professionals.
Visualization creates a bridge connecting your present and your future.
Before taking action in real life, visualizing your future is the first step to start creating the life you dream of.
Do not set limits on your future and take advantage of this tool to clarify what is important to you in order to experience it regularly in reality.
Visualization also allows you to understand the changes you want to make in your life.
This is particularly important in eliminating what is no longer suitable for you in your life.
Finally, visualization is useful to gradually start the establishment of new habits allowing you to move from dream to reality of a better personal or professional life.
Now that you’ve started to imagine what your future might look like, it’s time to take action right now.
6 – How to succeed after a failure? Plan your future and take action
To succeed after failure, plan your future and take action in your present.
You have created a clear vision for your future, now open your eyes and be pragmatic.
Use a to-do list and calendar to plan the actions you need to take to make a better life.
If you don’t know how to use a to-do list, I recommend the following article on how to write an effective to-do list.
Then learn to become more productive by planning the most important actions of the day first.
If you want to improve your productivity, I advise you to read article 14 tips to become more productive at work and in your private life.
Then, the most important thing is to take action and not procrastinate in the actions that will allow you to create a future that meets your ambitions.
If you procrastinate, I recommend the two articles: 10 extraordinary tips to stop procrastinating and 11 tips to overcome procrastination at work and at home.
If you are still procrastinating, take small actions every day and move towards the life of your dreams.
Now that you’ve started to act on your present to change your future, it’s time to understand how to prevent further failures.
7 – How to use your failures to succeed? prevent a new personal or professional failure
Using your failures to succeed can help you prevent another personal or professional failure.
Doing this requires being honest about your work or private life in order to understand situations at risk of failure.
This does not mean that we should not give the best of yourself to progress in your life.
On the other hand, if you understand that the risks of failure are very real, it is essential to face them now.
Write down a list of these situations and identify the first action you can take within 24 hours to start preventing this failure.
Don’t procrastinate and act now!
Think of the pain you experienced when you last failed and the pain you will experience if you don’t take action.
Take this action and feel the relief now that you have regained control of your emotions and actions.
Now that you understand how to prevent other failures, it’s time to build self-esteem.
8 – How to overcome a failure? Strengthen everyday self-esteem
To overcome a failure, strengthen your self-esteem on a daily basis.
If you think about it, life is just a series of positive and negative events that mix together like in a card game.
It doesn’t matter what’s going on in your life but what matters most is how you handle these situations to turn them to your advantage.
The question is not whether you will still have other failures in your life, but rather how you will deal with them.
Of course, the same reasoning also applies to the positive experiences of your life.
Some people, for example, make big strides without being aware of their accomplishments or tend to downplay their successes.
Building self-esteem, setting goals that match your skills and experiences, and reaching them day after day, is an effective way to build self-esteem.
Meeting your commitments on a daily basis and giving your best is the most effective antidote to overcome the failure you are experiencing and those who will present themselves to you in the future.
Conclusion on how to bounce back after a professional or personal failure
In this article, I have presented 8 tips for rebounding after a failure at work or in your private life.
By applying them, you will start on a good basis to regain control of your life.
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This article is also available in other languages
Français : Comment rebondir après un échec : 8 conseils pour une nouvelle vie
Italiano: Come superare un fallimento: 8 consigli per una nuova vita