6 tips for waking up early in the morning and having more energy

tips for waking up early

6 tips for waking up early in the morning

In this article, I provide 6 tips for waking up early in the morning, I share with you some useful tips that will help you accomplish more tasks and reach your goals faster while protecting your well-being.

Waking up early in the morning is not easy for everyone, but there are some factors that can help you get a better start to your day.

Now, let’s take a look at my tips on how to start your morning right.

1 – Set a time to wake up

If you have trouble waking up early in the morning, try setting your alarm at a different time than you typically go to bed.

This will require you to get up earlier so you can start your day with more energy.

At first, it won’t be easy and you may feel like giving up, but this is only a temporary difficulty.

If you persevere, you will get up earlier than your normal wake-up time.

We are all different and some of you will be able to wake up right away at the scheduled time.

But if making a big change is too difficult for you, then I suggest you break down your goal into sub-steps.

Let’s say you would like to wake up an hour earlier.

You can give yourself 12 days to get there by setting your alarm clock 5 minutes sooner every night before you go to sleep.

Once you see positive results, you can gradually get up even earlier if you want to.

But setting an alarm clock is not enough.

It is also important to get enough sleep and to have a good quality sleep.

In order to do this, you can go to bed earlier and adopt a pre-sleep ritual.

If you have trouble falling asleep, I suggest you read my article on how to fall asleep easily.

Now, I suggest we move on to the next tip which is to identify your motivations.

2 – Identify what motivates you to get up earlier

Setting a schedule is important to start changing your habits.

Getting enough sleep is essential to maintain your health.

But to implement a lasting change, you need a strong enough reason.

Why do you want to get up earlier?

If it’s just a fad effect, you won’t make it!

Why getting up earlier will improve your life?

Be as specific as possible and write down all the benefits of your choice.

Then, jot down all the downsides of not succeeding.

What will be the consequences for you and others if you fail?

Be specific about all of the consequences in terms of financial impact, health impact, relationships with others, etc.

Then, take a few moments to feel both the positive and negative emotions.

Identify whether you are more motivated by the possibility of enjoying the benefits of your success or by the fear of facing unpleasant situations and lean on your own personal functioning to reinforce your motivation.

Now, I suggest you move on to the next tip which is to start your day with a pleasant morning ritual and a motivating task.

3 – Start your day with a pleasant morning ritual and a motivating task

Until now you :

  • set a schedule for getting up in the morning
  • have identified your optimal sleep time
  • know your motivations for getting up in the morning

Now you can strengthen your motivation by preparing a pleasant morning routine.

Think about what makes you happy on multiple levels in your life and dedicate some pleasant time to yourself every morning.

Try to tailor the length of this routine to the specifics of your work and personal situations.

It’s best to start with something short and give yourself a little more time later on if it’s possible for you.

Then, after enjoying this time of well-being, focus on an important task that you will have planned the night before.

At night before going to bed, prepare your to-do list and plan the task that motivates you the most first.

If you don’t find a motivating activity, find a new task and plan it in the first place.

At this point, you may question the importance of a morning ritual thinking that it is a waste of time and that it reduces the time you have to be productive.

But this is not true because taking care of yourself by enjoying a rejuvenating morning ritual is important for your well-being and also for your self-esteem.

It is a way to remind yourself that you are important and deserve the best in your life.

You may also find it contradictory to start your day with a task that really motivates you instead of important activity.

There is no contradiction because this advice is appropriate in the specific context of someone whose main goal is to get up earlier in the morning.

Combining a pleasant ritual with a motivating task will help you become a morning person more easily.

Now, I suggest we move on to the next tip which is to create an environment that encourages you to wake up earlier.

4 – Create an environment that makes you want to wake up earlier

It’s also important to make sure that your environment helps you achieve your goals.

For example, if you want to wake up earlier, you’ll need to set up your bedroom to motivate you to do so.

Make sure your room has a comfortable temperature, good lighting, and no distractions.

Use the power of contextual factors to facilitate your change process even in the most demotivating times.

This is especially important if you are working from home because in this case, you can place different objects in strategic places to remind you of your decision and to make it easier to take action.

If we use the example of the previous tip about the morning ritual, you can place the objects that are necessary for your morning routine next to your bed.

You can follow the same process for your evening routine. Doing this will increase your likelihood of changing your behavior because it will be harder for you to find excuses not to act.

Try to personalize your workspace by making it a place that enhances your motivation, and self-esteem and inspires you to be your best self.

Create a place where you feel good and that helps you to:

  • accomplish more on a daily basis
  • project more confidently into the future
  • develop your creativity
  • build self-esteem and confidence

Now, I suggest we move on to the next tip which is to eliminate your unproductive habits.

5 – Eliminate your unproductive habits

In order to successfully get up earlier in the morning, you need to change your unproductive habits.

For example, some people suffer from sleep procrastination.

This is the tendency of putting off bedtime without a real reason.

As a result, these individuals tend not to get enough sleep and therefore are more likely to procrastinate.

Others are addicted to their smartphones and spend too much time in front of screens that emit blue light that disrupts their natural sleep cycle.

Then, other individuals drink caffeinated beverages and this also has a negative effect on sleep.

Also, avoid drinking too much water before going to bed to get a good night’s sleep.

If you watch a movie, prefer comedies and avoid stressful movies.

The same is true if you want to read a book. Choose books that help you fall asleep or books on personal development.

You can also write in your journal what seems important to you but avoid going to bed thinking about stressful situations.

You can also listen to some relaxing music, practice meditation, pray, feel gratitude, enjoy a massage or take a warm shower.

The key is to find at least one way to put yourself in the right state for a restful night’s sleep.

Now, I suggest we move on to the next tip which is to have fun.

6 – Have fun!

In some situations, putting too much pressure on yourself can be a source of stress and demotivation.

That’s why sometimes one of the best strategies for achieving a goal is to have more fun.

One way to do this is to see your goal as a game.

So turn the idea of waking up early into a game where the main goal is to have fun.

As with any game, there are rules to follow, but this time you will set them.

In order to win this game, it is best to set rules that depend entirely on you.

Here are some examples of effective rules that you can try to implement:

  • every time I do something to try to get up early, I congratulate myself
  • every time things don’t go as I planned, I focus on what I learned from the situation
  • whenever I feel unmotivated, I give myself a little pep talk

At the same time, it is essential to identify your personal rules that are no longer useful.

Take some time to think about them, write them down, and rank them in order of importance.

Focus on the most important one and create a new rule that contradicts the old one and keep it visible.

Then check to see if you are acting consistently with it.

Do your best and keep moving forward.

Conclusion on how to wake up early in the morning

In this article on how to wake up early in the morning, I shared with you 6 useful tips to improve your sleep quality, productivity, and well-being.

If you are interested in the topic of productivity, I invite you to discover all my articles on productivity.

If you are looking for tools to improve your time management skills, I recommend you read my article on the best time management apps.

If you want to take advantage of the expertise of a time management coach, write to us now using our contact form or call us by phone or on WhatsApp at +33 6 69 46 03 79.

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Read this article in other languages

Français Comment se réveiller tôt le matin : 6 conseils pour avoir plus d’énergie
Italiano6 consigli per svegliarsi presto la mattina e avere più energia

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